Hello and welcome to the Wrist Rest website ! We will provide you some of the basic things on why it's necessary to have a wrist rest, how to use it properly. And finally, some tips for healthy wrist while working with computer
What is a wrist rest ?
Wrist rest ( or wristrest ) is an ergonomical accessory
which can help you to prevent the carbal tunnel syndrome. It can be either a
standalone ( cushion ) or a pad ( keyboard pad or mouse pad ).
In general, a wrist rest is a strip of material which stands
in front of your keyboard or mouse. It can be made from gel, beads, foam ,
therefore has various degrees of softness
Cheap, reliable and reputable wrist rest can be found at
Amazon Shop
What’s it for ?
Now, if you raise your hand before your eyes, you can see
the connection between the hand and the arm, which has a curve shaped.
While working, we’ll have a tendency to drop our wrists to
the desk surface. This action makes our hands bended, therefore apply tensions
to the nerve, tendons and blood vessels passing through our wrists. If we
keep doing it for a long time, this action can lead to carbal tunnel
syndrome .
 |
| This posture is bad for your wrist |
Therefore, the main purpose of a wrist rest is to keep your
wrist straight during working with your mouse or keyboard.
How to use it ?
You may want to know some basic tips when working for a Healthy wrist
Just like any tool, a wrist rest can help you a lot as long
as you utilize it properly.
Step 1 :
If you use a cushion wrist rest, make sure it stays between
you and your devices ( keyboard, mouse )
Step 2 :
Place your wrist on the wrist rest between period of typing,
that is, when you finish typing a paragraph.
Remember :
_ Don’t “rest” your entire
wrist on it all the time.
_Trackball ( mouse that control with your thumb) is unsuited
with wrist rest
_ The best use of wrist rest is to let your wrist “slide” on
its surface, that is, using the wrist rest as a tool to remind you to keep your
wrist straight.
_ A standalone wrist rest ( cushion ) is suitable for resting your elbow, too (It's surprisingly comfortable with gel wrist rest ! ). However, "rest" your elbow gently, not "crush" it.
_ A standalone wrist rest ( cushion ) is suitable for resting your elbow, too (It's surprisingly comfortable with gel wrist rest ! ). However, "rest" your elbow gently, not "crush" it.
How to choose ?
_ It should feel comfortably soft, and has the shape
of your wrist and the heel of your arms.
_ Its area should cover the width of the keyboard or
mousing area
Cheap, reliable and reputable wrist rest can be found at
Amazon Shop
For more information regardings materials, brand,…, please read tips on Choosing a Wrist rest
